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对于胆固醇偏高的人群,要少吃高胆固醇食物,多吃10大降脂美食,包括多吃海带、新鲜蔬菜和水果。专家推荐的10大降脂功效明显的美食是:苹果、胡萝卜、玉米、海带、大蒜、牡蛎、杏仁、牛奶、蜜橘、茶。胆固醇升高与精神压力过大及膳食因素有关在临床上,三四十岁的白领突发
For people with high cholesterol, eat less cholesterol-rich foods and eat 10 more lipid-lowering foods, including eating kelp, fresh vegetables and fruits. Expert recommended 10 lipid-lowering effect obvious food: apples, carrots, corn, kelp, garlic, oysters, almonds, milk, tangerine, tea. Increased cholesterol and mental stress and dietary factors in clinical, three or four-year-old white-collar workers suddenly