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1.转移思路。当扫兴、生气、苦闷和悲哀的事情临头时,可暂时回避一下,努力把自己的思路转移到高兴的事情上去。例如,换一个房间、换一个聊天对象、有意去干一桩活、去串门会一个朋友或有意上街去看热闹等。2.向人倾诉。有了苦闷应学会向人倾诉。首先可以向朋友倾诉,这就需要先学会广交朋友。即使面对不很知心的人,学会把心中的委屈不软不硬地倾诉给他,也常能得到心境立即阴转晴之效。
1. Transfer ideas. When disappointment, madness, depression and sadness are at their fingertips, you can temporarily avoid it and try to shift your thoughts to happy things. For example, for a room, for a chat object, intends to do a living, going to the door will be a friend or deliberately go to the streets to see the fun. 2 to talk to people. With depression should learn to talk to people. First of all, you can talk to your friends, which requires you to make friends first. Even in the face of not very well-informed people, learn to bend the heart of the infirm and hard to talk to him, but also often get the state of mind immediately overcast effect.