保健佳品——大蒜大蒜有“通五脏,达诸窍,去寒湿, 辟邪恶,消肿痛,化瘕积食”等多种功能。大蒜的挥发油内,含有蒜素和大蒜辣素,以及多种化合物。大蒜辣素和蒜素具有抗菌能力,特别对抗菌素已有耐药性的细菌,遇到大蒜极为敏感,其中尤以大肠杆菌、痢疾杆菌最为明显,所以夏天经常吃些大蒜可预防痢疾和肠炎。实验证明,大蒜还有减慢心率、扩张血管的作用。大蒜虽有保健功效,但不宜过食。中医认为,大蒜味辛性热,辛而散气,热能助火, 过量食用对身体也有不利的一面。 Health care share - Garlic garlic “through the five internal organs, up awake, to the cold and humid, evil, swelling and pain, Hua Xie plot food” and other functions. Garlic oil, containing allicin and allicin, and a variety of compounds. Garlic allicin and allicin has antibacterial ability, in particular, have antibiotic-resistant bacteria, garlic is extremely sensitive to encounter, especially E. coli, Shigella most obvious, so summer often eat garlic can prevent dysentery and enteritis. Experiments show that garlic also slow down the heart rate, the role of dilation of blood vessels. Although garlic health effects, but should not eat too much. Chinese medicine believes that garlic, Syzygmatic fever, Xin and diffuse gas, heat to help the fire, excessive consumption of the body also has a negative side.