寒冷的冬天,除了积极参加体育活动,多穿衣服外,吃些御寒的食物同样可以提高肌体抵御寒潮的能力。日常生活中比较常见的御寒食物有: 肉类 肉类中以狗肉、羊肉、牛肉、鹿肉的御寒效果最好。它们富含蛋白质、碳水化合物及脂肪。产热量高,有益肾壮阳、温中暖下、补气生血之功。怕冷的人多阳气不足,吃了这些肉可使体内新陈代谢加快,内分泌功能加强,从而起到抵御寒冷的作用。 根茎类 医学研究发现,人怕冷与肌体内无机盐缺乏也有 Cold winter, in addition to actively participate in sports activities, more clothes, eat cold food can also improve the body’s ability to withstand cold wave. The more common cold food in daily life are: meat, meat, meat, mutton, beef, warmth of the best deer. They are rich in protein, carbohydrates and fats. High-calorie, beneficial kidney impotence, warm in the warm, qi and blood. Afraid of cold people more yang deficiency, eat these flesh can make the body metabolism to accelerate, enhance endocrine function, which play a role in the fight against the cold. Rhizome medical research found that people are afraid of cold and lack of inorganic salts in the body also