仰卧静思的养生方法,有两个很简单的基本要领:一是身体平躺、眼睛闭上;二是平心静气、默默思想。身体平躺的目的在于把全身放松,从而使内脏不再下垂、腰膝关节不再承受负荷,把血液循环系统的阻力减小到最低限度。默默思想的好处在于让大脑冷静下来,使人不再心浮气躁,不再伤精耗气,把注意力从外部世界转移至 Supine meditation health methods, there are two basic principles are simple: First, the body lying flat, eyes closed; Second, calm, silent thoughts. The purpose of body lying is to relax the body, so that the internal organs no longer sag, lumbar and knee joints no longer bear the load, the resistance of the circulatory system to a minimum. The beauty of the idea of ​​silence is that it allows the brain to calm down, makes people no longer feel impatient, no longer wasting energy, diverting attention from the outside world to