一、自我进行以下六个测验,请依照说明,实际测量体力 A.平衡测验 (1)闭上眼睛,单脚站立,保持身体平衡,检查老化度。这是以综合形态展现下肢的肌力、神经系统的反射机能、半规管的功能等等身体的各种机能,是评价体力年龄测定的一大尺度。 (2)保持站立的姿势,放松双肩的力量,两 First, the self-test the following six, according to the instructions, the actual measurement of physical strength A. Balance test (1) Close your eyes and stand on one leg to maintain body balance, check the degree of aging. This is a comprehensive performance of the lower extremity muscle strength, reflex function of the nervous system, the function of semicircular canal and so on the body’s various functions, is to assess the physical dimensions of a large measure. (2) to maintain standing position, relax the power of shoulders, two