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文章论述了在较短的训练时间内,较大幅度提高短跑成绩的方法。认为经过大运动量、大强度的训练固然可以提高成绩,但经长期的教学研究发现,在教学中“突出跑的技术动作”的改进对于在短时间内提高短跑成绩的影响不容忽视。
The article discusses the method of improving sprint performance greatly in shorter training time. After a long period of teaching and research, it is found that the improvement of “outstanding running skills” in teaching can not be neglected to improve the sprint performance in a short time.