爆发力是指在最短的时间内使器械(或人体本身)移动到尽量远的距离的力。顾名思义,这种力就像火药爆炸一样,能在一瞬间迸发出巨大的能量。爆发力的实质是指不同的肌肉间相互协调的能力,受肌力的大小决定力的强弱,在对体育考生的力量训练中,加强爆发力训练是考生提高运动技能的基础,负重训练的姿势是有效提高下肢爆发力的关键,正确的规范的负重姿势能起到事半功倍的训练效果,能最大限度地增强相应肌肉爆发力、提高专项分数、最终获得理想成绩。 Explosive force refers to the shortest possible time so that the instrument (or the human body) to move as far as possible the distance force. As the name implies, this force is just like a gunpowder explosion that can burst into huge amounts of energy in an instant. The essence of explosive power refers to the ability of different muscles to coordinate each other, depending on the size of muscle strength determines the strength of the force in the training of physical examination candidates, to enhance explosive training is the basis for candidates to improve motor skills, weight training posture is Effectively improve the explosive force of the lower limbs, the correct weight-bearing posture can play a multiplier effect, to maximize the corresponding increase muscle strength, improve the special scores, and ultimately obtain the desired result.