在我们日常生活中,经常听到有一些中老年朋友讲,我从来不喜欢吃水果,一吃水果胃里就感到不舒服,有时还有烧心、泛酸水及胃里隐痛等症状。还有一些朋友也谈到,平日饮食中只喜欢吃鸡、鸭、鱼、肉,就是不喜欢吃蔬菜,尤其是绿色蔬菜更不喜欢吃。吃蔬菜容易饿,多吃肉身体强壮又有力气不容易饿,每 In our daily lives, I often hear some old and middle-aged friends saying that I never like to eat fruit. I feel uncomfortable when I eat my stomach, and sometimes I have heartburn, pantothenic acid, and pain in my stomach. Some of my friends also talked about eating only chickens, ducks, fish, and meat on weekday diets. They just don’t like to eat vegetables, especially green vegetables. Eating vegetables is easy to be hungry. Eating more meat is stronger and stronger. It is not easy to be hungry.