《经络拍打养生法》是国家体育总局运动医学研究所主任医师黄光民,将练习25年的“经络拍打操”并结合自己的体验,编著而成的书籍。全书分为经络保健操、拍打好处多、自己是最好的保健师3章,现将第三章内容分期转载,以飨读者。——编者 Meridian pat health regimen is the chief physician of Sports Medicine Institute of the State Sports General Administration Huang Guangmin, will practice 25 years “meridian patching ” and combined with their own experience, edited books. The book is divided into meridian exercises, swatting more benefits, he is the best health care division 3 chapters, now the third chapter is reproduced in stages to readers. --editor