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员在从事航海或各种海上作业时，必然受到各种环境因素对机体的不良影响。如果能了解海员的卫生保健常识，采取科学有效的卫生保健措施，对海员的健康形成有利的预防和保护，对提高海员的健康水平和工作效率具有极其重要的现实意义。 1 合理的作息制度 航海与陆地工作生活作息
When engaged in navigation or all kinds of offshore operations, a crew must be adversely affected by various environmental factors. If we can understand the common sense of health care for seafarers, adopting scientific and effective health care measures to prevent and protect the health of seafarers is of great significance in improving seafarers’ health and work efficiency. A reasonable system of work and rest Sailing and land work life