在公园、社区里晨练的人群中,时常可以看到有人选择一根结实的木桩或墙壁,用身体的各个部位与之碰撞。在碰撞的过程中,肌肉、皮肤、筋骨、内脏受到了冲击和震动,这相当于一种柔和的按摩,能使身体变得结实健美。在最初进行碰撞练习时以选择木桩 In the park, people who practice morning exercises in the community often find someone choosing a solid wooden stake or wall to collide with various parts of the body. In the collision process, the muscles, skin, bones, visceral shock and vibration, which is equivalent to a gentle massage, can make the body become strong and fit. Select the stakes during the initial collision