太极拳的练习从拳架进入推手后,单打独练变为交手合练,行拳由固定程序转为随机变化,攻防格局由虚拟变为真实。在以此检验、印证、体会拳架招式掌握程度的同时,开始学习听劲、化劲和发劲(松放劲),提高反应灵敏度及身体的松静度和圆活度,进而提高整体劲力的活用能力。由此可见,太极推手是向太极散手、实战发展的不可或缺的过渡阶段。本文就太极推手的理念、步骤、要求、方法作一概要性简介。 Practicing Taijiquan After pushing into the hand from the boxing ring, the single went into a hands-on practice. The boxing changed from a fixed procedure to a random change, and the pattern of attack and defense turned from virtual to real. In this test, confirm, experience the level of fist moves mastery at the same time, began to learn to listen to fresh, fresh and hair (relax), improve the responsiveness and body relaxation and roundness, thereby enhancing the overall strength Powerful ability to use. This shows that the Taiji push hands are an indispensable transitional stage for the development of actual combat. This article on Tai Chi push the concept, steps, requirements, methods for a brief introduction.