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人一定要学会对自己说不,要学会给大脑关机,把脑海中过多的负担全部推出去。为庆祝他的中医会馆成立6周年,梁冬在活动现场开玩笑说:“近段时间我饱受失眠困扰,为会馆蒙羞,但经过自身的努力,没用任何药物、针灸以及按跷和导引,完全靠自己治愈了失眠。”2015年底,梁冬每天的工作都排得很满,有时候半夜回家还要继续工作,这导致他一向规律的作息被打乱。好不容易把手头的工作忙完了,他才发现一个可怕的事实,他睡不着觉了。明明闭着
People must learn to say no to themselves, to learn to shut down the brain, put too much burden on my mind all go out. In celebration of the 6th anniversary of his establishment, Liang Dong joked at the event: “Recently, I was troubled by insomnia and was held shameless by the clubhouse. However, after using her own efforts, she used no drugs, acupuncture and stilts Guide, completely rely on their own to cure insomnia. ”" By the end of 2015, Liang Dong daily work are arranged very full, and sometimes go home at midnight to continue to work, which led to his routine has been disrupted. Finally busy with the work at hand, he found a terrible fact that he could not sleep. Clearly closed