冬天气候干燥,温度较低,易引起咽喉干燥、口舌少津、嘴唇干裂、鼻出血、便秘等症。对于运动者来说,每次锻炼后应多吃些滋阴、润肺、补液生津的食物,如梨、芝麻、蜂蜜、银耳等。运动后还要多补充水分多吃甘蔗、梨、苹果、乳类、芝麻、新鲜蔬菜等柔润食物,以保持上呼吸道黏膜的正常分泌,防止咽喉肿痛。 Winter climate is dry, the temperature is low, easily lead to dry throat, tongue less Tianjin, chapped lips, nosebleeds, constipation embolism. For exercise, after each exercise should eat more yin, lungs, fluids fluid, such as pear, sesame, honey, white fungus and so on. After exercise, but also add more water to eat more sugarcane, pears, apples, milk, sesame, fresh vegetables and other soft foods to maintain the normal secretion of upper respiratory tract mucosa to prevent sore throat.