美国的一位副教授经过多年的潜心研究,设计出了下面一个测定个人运动量的方法。1.睡眠:睡眠1小时记0.85分。2.静止活动:包括案头工作、阅读、吃饭、看电视、坐车等。这些活动的运动量最低,把消耗在这些活动上的时间加起来,每小时记1.5分。3.步行:如果是悠闲缓慢的散步,每小时记 After many years of painstaking research, an associate professor in the United States devised the following method of determining the amount of personal activity. 1. Sleep: Sleep 0.85 points 1 hour. 2. Quiet activities: including desk work, reading, eating, watching TV, car and so on. These activities have the lowest amount of exercise, adding up the time spent on these activities by 1.5 points per hour. 3. Walking: If it is a leisurely slow walk, remember every hour