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睡眠对于人的健康来说,就像空气、水、营养一样重要。三分之一时间的睡眠是为了三分之二时间的人生活力发挥。人的一生中,三分之一的时间是在睡眠中,是为了有三分之二的时间不在睡眠中的清醒状态。这是人生的一种定律,谁破坏了这种人生定律,谁就会受到惩罚。熬夜损害健康没商量,这是因为熬夜打乱了您自身的生物节律。由此产生一系列的健康问题,请看熬夜会对您的健康带来多大损害!
Sleep is just as important for human health as air, water and nutrition. One-third of the time sleep is for the vitality of two-thirds of the time to play. One third of a person’s lifetime is in sleep, for two-thirds of the time, not in a sober state of sleep. This is a law of life, who undermined this law of life, who will be punished. Stay up late damage to health did not discuss, it is because staying up late disrupted your own biological rhythm. As a result, a series of health problems arise. See how much late at night can have on your health!