早上喝红茶最好。红茶可促进体内的血液循环,还能祛除体内的寒气,让大脑的供血充足。每天吃完早餐之后饮用一杯红茶,也可以加入牛奶一起饮用。需要注意的是,早上喝茶一定要吃完早餐之后才能饮用,空腹饮用的话,肠胃会吸收过多的咖啡因,导致人体出现心慌、尿频等不适的症状。午后喝青茶或者绿茶最好。下午3点左右喝茶,能增强身体抵抗力,还有预防感冒的作用。青茶例如铁观音性凉,入肝经,可以清肝胆热,化解肝脏的毒素 Morning tea is best. Black tea can promote blood circulation in the body, but also get rid of the body’s cold, enough blood supply to the brain. Drink a cup of black tea after eating breakfast every day, you can also join the milk to drink. It should be noted that morning tea must be eaten after breakfast to drink, fasting drink, then the stomach will absorb too much caffeine, leading to palpitation, frequent urination and other discomfort symptoms. Afternoon drink green tea or green tea best. About 3 o’clock tea, can enhance the body resistance, as well as the role of prevention of colds. Green tea, such as Tieguanyin cool, into the liver, liver and gallbladder heat can be cleared of liver toxins