作为一名体育教师,在日常同学生们的接触当中,发现有一部分学生存在着心理障碍,表现出不适应感、焦虑感、压抑感,因此影响了学习、工作、社交以及个人与集体的关系等。这种不健康的心理如果长期积累而得不到缓解,就有可能产生心理疾病。那么如何才能尽快而有效地克服这些心理障碍,使身心都得到健康地发展呢?这里就体育锻炼在这方面的作用谈些粗浅的认识。 运动实践和运动心理学的研究证明,各项体育活动都是需要有较 As a physical education teacher, during daily contact with students, some students find that they have psychological barriers and show symptoms of incommensurate, anxiety and depression, thus affecting the study, work, social and personal and collective relationships Wait. This unhealthy psychology if long-term accumulation can not be alleviated, it is possible to have mental illness. So how can we overcome these psychological obstacles quickly and effectively so that we can develop healthily both physically and mentally? Here we will talk about the superficial understanding of the role of physical exercise in this respect. Sports practice and sports psychology research shows that all sports activities need to be more