我们无法阻止衰老,但可以延缓,合理补充营养素就是一个重要方法。研究显示,人上岁数了,基础代谢和体力活动水平降低,应减少能量的摄入,但对很多营养素的需求反而增加。专家总结出老人最该补充的8种营养素。1、蛋白质老年人蛋白质合成能力降低,利用率也低,因此需要注意补 We can not stop aging, but it is an important way to delay and rationalize nutrients. Studies show that when people are older, their basal metabolic and physical activity levels are reduced, their energy intake reduced, but their demand for many nutrients is on the increase. Experts summed up the elderly most of the eight nutrients added. 1, the protein synthesis capacity of the elderly to reduce the utilization rate is low, so you need to pay attention to fill