太极拳是我国优秀的文化遗产之一。太极拳是中华武术具有健身、养身的一种特殊的套路运动,其内容博大精深。太极拳运动不仅具有一定的观赏性,而且还具有较高的健身价值,所以千百年来历经岁月冲刷却能在广大人民群众之中不断继承与发扬。文章分析了太极拳运动的生理学基础,阐述了太极拳的健身功能,对练习太极拳提出一些可行性的建议,以期太极拳运动得到更好的发展。 Tai Chi is one of China’s outstanding cultural heritage. Tai Chi is a kind of special routines movement of Chinese Wushu with body building and body keeping. Its contents are profound and profound. Taiji exercise not only has a certain degree of ornamental, but also has a high fitness value, so thousands of years after years of erosion but can continue to inherit and carry forward among the broad masses of the people. This article analyzes the physiological basis of Taijiquan exercise, expounds the fitness function of Taijiquan and puts forward some feasible suggestions on practicing Taijiquan so that the Taijiquan can be better developed.