养身便善于习动,夙兴夜寐,振起精神,寻事去作,行之有常,并不困疲,日益精壮;但说静息将养,便日就惰弱。故云:“君子庄敬日强,安肆日偷。”清·钟錂《颜习斋先生言行录》卷上《学人第五》在许多人的心目中,养生重在一个“养”字,比如饮食调养、药物补养、运动健身、逍遥身心等等。其实,这些方面虽然为养生所必不可少,却非根本。而且更重要的是如此认识会导致 Keeping good health is good at movement, 夙 Xing night sleep, vibrate, find something to do, routine, not tired, increasingly sophisticated; Therefore, the cloud: “gentleman Zhuang Jingri strong, security Stanford day steal.” “Qing Zhong Kui” Yan Xi vegetarian words and deeds “volume” scholars fifth “in many people’s minds, health focuses on a” support "Words, such as diet nursed back to health, drug rehabilitation, exercise and fitness, Happy body and mind and so on. In fact, although these aspects are necessary for health promotion, they are not essential. And more importantly, knowing so leads