在进行定向越野的过程当中,由于场地相对较为复杂,同时路线也具有一定的变化性,从而使得运动者在运动的过程当中可能会受到一定的运动伤害,例如各种软组织的损伤、骨折或者蚊虫叮咬等,因此,在进行运动之前必须要制定合理的预防措施,避免在运动的过程当中发生伤害。在本文当中笔者首先阐述了在定向越野当中可能会遇到的运动损伤,并提出了具有对应性的预防策略。 During the process of orienteering, due to the relative complexity of the site and the varying course of the route, the athlete may experience certain sports injuries during the movement, such as injuries of various soft tissues, fractures or mosquitoes Bites, etc. Therefore, reasonable precautions must be taken before exercise to avoid injury during exercise. In this paper, the author first describes the possible sports injuries that may be encountered in orienteering, and proposes a preventive strategy with correspondence.