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1、合理发怒有益血压没错,生气会让人血压上升。但美国卡内基梅隆大学的研究发现,在压抑的情况下恰当地以愤怒回应,血压不但会维持正常水平,制造压力感的激素——皮质醇的分泌量也会相应减少。心理学研究表明,愤怒让人多了一份积极的心态和掌控感;该出手时不出手,畏缩不前、极力克制内心情绪,压力激素反而会骤升。长此以往,心脏病就会“盯上你”。2、电子游戏也帮你锻炼美国迈阿密大学的科学
1, a reasonable anger beneficial blood pressure right, angry people will increase blood pressure. However, a study by the Carnegie Mellon University in the United States found that under appropriate suppression of anger, the blood pressure will not only remain normal, but also reduce the secretion of cortisol, a stress-producing hormone. Psychological studies show that anger gives a more positive attitude and sense of control; the shot without a shot, flinching, trying to restrain emotions, stress hormones but will surge. Over time, heart disease will “stare at you.” 2, video games also help you exercise the science of the University of Miami