以陕西省考生为研究对象,通过文献资料法、专家访谈法、对比实验法、数理统计法的总结发现,在训练过程中注重核心区域各肌肉群力量的日常训练,对提高体育高考生的运动技能和考试成绩有较大的帮助。 Taking the candidates of Shaanxi Province as the research object, through the methods of literature review, expert interviews, comparative experiments and mathematical statistics, it is found that during the training process, daily training of strength of each muscle group in the core area is emphasized, Skills and test scores have greater help.