论文部分内容阅读
上了年纪,很多老年人都会胃下垂。这是因为老年人本身消化能力减弱,胃动力差,食物积聚在胃底,就会有胀气等感觉出现。如果伴有慢性胃炎、胃下垂,症状更会加重。有个小办法能缓解这种胃部不适,即饭后做一些弯腰的动作,能使胃部前倾,胃内食物进入胃窦,促进胃排空,加速消化。具体做法是:每天饭后弯三次腰,幅度达90度,幅度要够,但动作不要快,缓慢渐进,每弯一次保持
In old age, many elderly people will stomach down. This is because the elderly themselves weakened digestion, poor gastric motility, food accumulation in the stomach, there will be flatulence and other feelings appear. If accompanied by chronic gastritis, stomach ptosis, the symptoms will be worse. There is a small way to alleviate this stomach discomfort, that is, some postponed to do some bending movements, can make stomach lean, stomach food into the antrum, and promote gastric emptying and accelerate digestion. The specific approach is: Bento three times a day after a meal, the rate of 90 degrees, the rate should be enough, but the action not fast, slowly gradual, once per bend to maintain