大豆蛋白是优质蛋白,而且大豆还不含胆固醇和饱和脂肪酸,简直就是补充蛋白质的圣品。可联合国农业组织却指出,光靠大豆补充蛋白质是不够的。蛋白质对于我们的多种生理功能都必不可少。不论是生成和维持肌肉,还是让细胞保持活力,我们都需要蛋白质。另外,蛋白质还能够让我们更有饱足感,也就是说同样热量的一餐饭,有丰富的蛋白质会让我们更不容易感到饥饿,这有利于我们维持健康的体重。《美国临床营养学杂志》上的一项 Soy protein is a high-quality protein, and soy is also free of cholesterol and saturated fatty acids, which is simply a potent protein supplement. However, the United Nations Agriculture Organization has pointed out that soy protein alone is not enough. Proteins are essential for our many physiological functions. Whether it’s generating and sustaining muscles or keeping cells alive, we all need protein. In addition, the protein can make us more full sense, that is to say the same calorie meal, rich in protein will make us less likely to feel hungry, which helps us to maintain a healthy weight. One of the American Journal of Clinical Nutrition