冬泳,无疑是一项挑战极限、挑战自我、挑战自然的健身运动。它的健身功效是主流,也是被多年的实践和事实所证明了的。但是,正如任何事物都有正、反两重性一样,无疑,冬泳健身也是一把双刃剑。冬泳不当也能伤身甚至危及生命。根据目前我国对冬泳的研究, Winter swimming is undoubtedly a challenge to challenge themselves and challenge the natural fitness exercise. Its fitness effect is the mainstream, but also by many years of practice and facts proved. However, just as anything has both positive and negative duality, there is no doubt that winter swimming fitness is also a double-edged sword. Improper winter swimming can also hurt or even endanger life. According to the current research on winter swimming in our country,