孩子厌食可致营养不良,不但影响生长发育还可造成成年后容易衰退、患动脉硬化和缺血性心脏病的隐患。因此,纠正孩子厌食具有重要意义。一、饥饿。俗话“饥不择食”是有一定道理的。当孩子厌食时,不妨停止零食,必要时少吃一餐饭,以后进食只给吃七成饱,使孩子产生“不够吃想多吃”的心理欲望。二、活动。由于活动可消耗能量,增强胃肠蠕动和新陈代谢功能,反射性地引起饥饿感。故应鼓励孩子跳跳蹦蹦,做游戏、骑车及游泳。活动量以微汗或稍觉疲劳为宜。需要指出的是这些活动最好有大人监护,以保证安全。 Children can cause anorexia malnutrition, not only affect the growth and development can also lead to recession easily after adulthood, atherosclerosis and ischemic heart disease risk. Therefore, to correct children anorexia is of great significance. First, hunger. As the saying goes, “hungry” There is a certain truth. When the child anorexia, may wish to stop snacks, if necessary, eat less meals, after eating only to eat Qi Cheng full, so that children have “enough to eat ” psychological desire. Second, activities. Reflexivity causes hunger as activities consume energy, enhance gastrointestinal motility and metabolism. Therefore, children should be encouraged to jump, play games, ride bicycles and swim. Activities to slightly sweat or fatigue is appropriate. What needs to be pointed out is that these activities should be supervised by adults to ensure safety.