跑步是一项群众性的体育运动。日本某健康增进所的乌雄道郎所长积累了3460人的5分钟跑步的成绩和跑步时的生理反应资料。据资料提供的数据及其研究发现：身体健康的青年男女，其跑步锻炼的最佳速度以平均最高心率的70％为宜。40岁以上的中老年人，男子每分钟跑150米，女子每分 Running is a mass sport. Director of Health Promotion Institute of Japan Hiroyuki Osawa has accumulated 3460 people 5 minutes of running performance and physical reaction when running. According to the data provided by the study and its findings, young men and women in good health are advised to exercise at 70% of their average maximum heart rate. Over the age of 40 in the elderly, the man runs 150 meters per minute, the woman every minute