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羊肉粥选瘦羊肉250克与萝卜1个同炖,先去膻味,然后取出萝卜,放大米150克熬粥。冬季常食羊肉粥,可益气补虚,温中暖下,还能利肾强阳。最适宜阳气不足、气血亏损、严寒怕冷、腰膝酸软等症司机食用。牛肉粥取牛肉100克切薄片,与大米煮粥而食,或将切片的牛肉调味后投入沸粥中稍煮即食,其味鲜美。牛肉粥可养胃益脾,补气生血,对于气血不足之体弱畏寒、筋骨酸软或气虚自汗等症治疗效果较好。
Mutton porridge choose lamb 250 grams and radish with a stew, go first smell, and then remove the radish, rice 150 grams enlarge porridge. Eat mutton porridge in winter, can Qi tonic, warm in the warm, but also kidney Yang strong. Most suitable yang deficiency, qi and blood loss, cold and cold, waist and knees embolism driver consumption. Beef porridge Take 100 grams of beef sliced thin slices, and rice porridge and food, or sliced beef seasoning into the boiling porridge in the Boil ready to eat, its delicious. Beef porridge can stomach stomach spleen, qi and blood, for the lack of qi and blood weak chills, bones and muscles or soft Qi deficiency sweating embolism treatment is better.