只要在日常饮食中坚持多摄入那些富含维生素Ｃ和β- 胡萝卜素（在果蔬中含量大）、维生素Ｅ（在植物油中含量大）、硒元素（主要含于谷类、肉、坚果中）之类的高抗氧化剂含量食物，则你的肺功能就不会因吸烟而受到损伤。 美国科内尔大学科研人员帕特里夏·Ａ·卡萨诺和同事在这 Just insist on more intake of those foods rich in vitamin C and β-carotene (large in fruits and vegetables), vitamin E (in vegetable oil content), selenium (mainly in cereals, meat, nuts) Such as high antioxidant content of food, then your lung function will not be damaged by smoking. Patricia A. Cassano, a Cornell University researcher, and colleagues here