(接上期)4、我们该怎么慢下来若想获得行动的自由、良好的人际关系、健康与活力、心灵的平静以及成长的能力,那么,我们就必须学会慢下来。无论匆忙的代价有多么诱人,我们都承担不起,因为这代价是我们的生命。我们要对付的是根深蒂固的行为模式和长久形成的习惯。我们需要制定策略,脚踏实地,做好长期斗争的准备; (Continued) 4, How do we slow down For freedom of movement, good relationships, health and vitality, peace of mind and the ability to grow, then we must learn to slow down. No matter how seductive the rush is, we can not afford it because it costs us lives. What we have to deal with is an ingrained pattern of behavior and long-standing habits. We need to formulate strategies, down-to-earth preparations for long-term struggle.