骨质疏松症是一种骨脆性增加和易于骨折的代谢性骨病,影响患者的健康和生活质量,该病受很多因素的影响,其中营养因素越来越受到人们的关注,研究表明蛋白质、钙、维生素D、维生素C、维生素K、镁、磷、锌、n-3多不饱和脂肪酸等与骨骼健康关系密切。本文就这些营养元素对骨质疏松的影响作一简述。 Osteoporosis is a kind of metabolic bone disease with increased bone fragility and fracture. It affects the health and quality of life of patients. The disease is affected by many factors, of which nutritional factors are getting more and more attention. Studies have shown that protein, Calcium, vitamin D, vitamin C, vitamin K, magnesium, phosphorus, zinc, n-3 polyunsaturated fatty acids and bone health are closely related. This article gives a brief account of the impact of these nutrients on osteoporosis.