一、纠正前滚翻双手撑地前滚翻双手撑地用力不均或双手无力时,学生的身体会出现向一边倒的现象。把软排球放在体操垫子一端,学生在做前滚翻动作时,把双手放在软排球的前方,学生再做动作时,就会有意识地用力支撑垫子,上述问题就会得到有效解决。 First, to correct the roll before hands Rollover hands to roll his hands propped up unevenly or hands weakness, the students’ bodies will appear to one-sided phenomenon. The soft volleyball placed on one end of the gym mat, the students do roll before the action, the hands on the front of the soft volleyball, the students do the action again, it will consciously forcefully support the mat, the above problems will be effectively addressed.