一、把吸烟的坏处一一列出,写在纸上随身携带,不断提醒自己。二、移开会引起吸烟欲望的物品,如烟灰缸、打火机等。三、避开吸烟之场所,如尽量减少到舞厅、酒吧或卡拉OK厅。四、打破固定吸烟的习惯,如不要在起床时或饭后吸烟。 First, the list of the disadvantages of smoking one by one, written on paper, keep reminding myself. Second, remove the items that will cause smoking desire, such as ashtrays, lighters and so on. Third, avoid smoking places, such as minimizing to the ballroom, bar or karaoke OK hall. Fourth, break the habit of regular smoking, such as not to get up or smoke after a meal.