田径运动员是各项运动的基础,而短跑又是田径的基础。短跑水平的高低,在某种意义上说,将影响到整个田径运动水平的发展。因此,提高短跑水平具有非常重要的意义。但是,提高短跑水平是非常艰难的,在指导训练过程中常常会出现“速度障碍”这一棘手问题。所谓“速度障碍”就是指当速度能力发展到一定水平时产生的停滞现象。不同水平的短跑运动员在训练过程中都会出现这个问题。为此,根据多年来的训练实践和探索,笔者仅就短跑运动 Track and field athletes are the basis of all sports, and sprint is the foundation of track and field. Sprint level, in a sense, will affect the development of the entire track and field level. Therefore, improving the level of sprint is of great importance. However, it is very difficult to raise the sprint level, and the thorny problem of “speed obstacle” often appears in the process of guiding training. The so-called “speed barrier” means when the speed and ability to develop to a certain level of stagnation. Different levels of sprinters in the training process will have this problem. To this end, based on years of training practice and exploration, the author only on the sprint