盛暑酷热 ,人们往往感到神疲乏力 ,饮食不周 ,无精打采。若经常吃“三豆苡仁粥”的话 ,对苦度盛夏的人来说 ,无疑是受益匪浅的。什么是“三豆苡仁粥”呢 ?说来很简单 :“三豆”即绿豆、赤豆、黑大豆 ,另一款就是苡仁米 ,用它们加上少许粳米一起煮成粥 ,即为“三豆苡仁粥”。绿 Sheng summer hot, people often feel Shenpi fatigue, poor diet, listlessness. If you often eat “three beans yiyin porridge,” then, to the bitterness of summer people, no doubt benefited a lot. What is the “three beans yi gruel”? To be very simple: “three beans” that mung bean, red bean, black soybeans, the other is the yi rice, with them with a little rice with porridge, that is “three Beans Yi Ren porridge. ” green