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在武术运动中,动作速度的快慢是一个十分重要的问题。传统武术的理论中就有:“动如脱兔”、“拳似流星”、“刀光刽影”一快遮三丑“的说法。这些都是在强调武术动作中的”快“。”快“可以充分表现出武术运动所特有的气势和韵味,只有”快“才能做到动作的勇猛和刚健,也只有”快“才能使武术运动在人体锻炼中具有更大的价值。现在,除运动形式特殊的太极类的拳械套路要求速度缓慢、均匀外,几乎所有拳种都把”快“当作克敌制胜的”法宝“之一。因此,如何提高武术运动员的动作速度以及寻求适当的训练方法,就成了武术教练员们探讨和研究的重要课题。
In martial arts, the speed of movement is a very important issue. The traditional martial arts theory includes: ”moving like rabbit“, ”boxing meteors“, ”Dao Ying shadow“ ”a quick cover three ugly“. These are all emphasizing the martial arts moves ”Fast “ ”fast “ can fully demonstrate the unique momentum and charm of martial arts sports, only ”fast “ in order to be brave and healthy movements, and only ”fast“ to make martial arts Exercise in the human body has greater value .Now, in addition to the special form of exercise in Tai Chi boxing equipment routines require slow, uniform, almost all boxing put ”fast “ as the enemy to defeat ”magic Therefore, how to improve the speed of martial arts athletes and seek appropriate training methods has become the martial arts coaches to explore and study an important issue.