戒烟,的确是一件很不容易办到的事。没有坚强的毅力和持之以恒的决心,是难以戒掉的。一个诚心诚意要想戒烟的人,除了必须做到“心不动,嘴不馋,手不接,来者一律婉言谢绝”外,还必须找准戒烟的突破口。这个突破口,就是饭后或酒后两小时内绝对不吸烟。人们都知道,几乎天下所有的“瘾君子”们,都有饭后或酒后吸烟的坏习惯,饭后或酒后吸烟的最大害处就在于能成倍地加重吸烟者的烟瘾,进而变本加厉,越吸越想吸,不能自拔。关于这点, Quitting smoking is indeed a very difficult task. It is hard to stop without strong perseverance and perseverance. A person who sincerely wants to give up smoking must, apart from having to be “heartless, mouth not greedy, do not take it by hand, but always give up politely” must find a breakthrough in quitting smoking. This breakthrough, that is, two hours after a meal or drink absolutely no smoking. People all know that almost all the “addicts” in the world have the bad habit of smoking after dinner or drinking. The biggest harm to them after smoking or drinking is that they can exponentially increase the smoker’s addiction and further intensify their efforts. The more sucked to want to suck, unable to extricate themselves. On this point,