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自2003年武术套路新规则实施后,随着运动员竞技水平及难度的提高,运动损伤越来越得到重视。文章运用实地调查法、文献资料法、数据统计法等研究方法,从运动生理学、运动医学、运动损伤等角度对在武术套路训练中运动损伤、致损伤发生原因进行分析、研究。结果认为:武术套路训练要遵循运动生理、运动医学的规律,运用合理的训练方法和手段并遵循武术运动的规律、特点,正确引导运动员进行训练、避免因训练方法不当、内容安排不合理而造成的损伤,并提出合理的训练方法和建议。
Since the implementation of the new rules of Wushu routines in 2003, with the improvement of the competitive level and difficulty of athletes, sports injuries have drawn more and more attention. In this paper, the methods of field investigation, literature review and data statistics are used to analyze the causes of injuries and injuries in Wushu routine training from the aspects of exercise physiology, sports medicine and sports injuries. The results show that: Wushu routine training should follow the rules of exercise physiology and sports medicine, use reasonable training methods and means and follow the rules and characteristics of martial arts, correctly guide the athletes to train and avoid the improper training methods and content arrangement Damage, and put forward reasonable training methods and suggestions.