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自行车已成为人们的主要交通工具和健身工具。特别是妇女怀孕以后,骑自行车上下班比挤公共汽车好处更多。它不但是孕妇的一种适量的体育活动,而且还能避免因乘公共汽车遭受碰、撞、挤而发生意外。不过孕妇骑自行车应注意以下几件事:1.适当调节车座的坡度,使车座后边略高一些,座垫也要柔软一点,最好在车座上套一个海绵座套,以缓冲车座对会阴部的反压力。2.孕妇要骑女式车,因为骑男式车遇到紧急情况时,容易造成骑跨伤。骑车速度不要太快,防止因下肢劳累,盆腔过度充血而引起不良后果。孕妇
Bicycles have become the main means of transport and fitness for people. Especially when women are pregnant, commuting by bicycle benefits more than crowded buses. It is not only a suitable amount of physical activity for pregnant women, but also to avoid accidents due to collision, collision and crowding by bus. However, pregnant women riding a bike should note the following things: 1. Appropriate adjustment of the slope of the seat so that the seat slightly higher behind the seat, but also a little soft seat, the best seat in the car seat cover a sponge to buffer the car Block against the pressure of the perineum. 2. Pregnant women want to ride women’s car, riding a men’s car because of an emergency, easily lead to cross injuries. Do not ride too fast to prevent fatigue due to lower extremities, pelvic congestion caused by adverse consequences. Pregnant women