如今市面上食品花样越来越多,想做出低脂肪的一顿饭菜的确不容易。如果你能从每顿饭中减掉一些脂肪,那么你就可以达到减肥并增长肌肉的目的。这里教你一些小窍门,其中总有你能做到的。一、假如你每餐只是把半成品放进微波炉里加热,首先你得学会从食品中减去一些脂肪的技巧: 1.使用不再添加油脂的烹调方法,如烤、烘、焙、炖、水煮、蒸。2.采用低脂肪的烹调方法的关键是调味品,冰箱里经常放些不含脂肪的调料,如蕃茄 Now more and more food tricks on the market, want to make a meal of low fat is not easy. If you can lose some fat from each meal, then you can achieve the purpose of losing weight and increasing muscle. Here to teach you some tips, of which you can always do. First, if you simply put the semifinished product into the microwave oven for each meal, you have to learn how to subtract some fat from the food: 1. Cooking methods that no longer add fat, such as baking, baking, baking, stewing, water Cook, steamed. 2. The key to low-fat cooking is condiments, which often contain fat-free spices such as tomatoes