最新研究发现,规律作息有助于提高儿童的认知能力。每晚同一时间就寝的3岁儿童,到7岁时认知能力测验表现超过同伴。这项研究发表在美国《流行病和社区卫生》网站,研究人员对11 178名儿童进行了数学、阅读和空间能力方面测试,并排除其他影响因素。研究发现,近两成的3岁儿童没有定时睡觉。研究人员对7岁儿童排除家庭社会经济状况、年龄、家庭结构等因素后发现,表现最差的儿童为睡觉过 The latest study found that regular work and rest helps to improve children’s cognitive abilities. A 3-year-old child who sleeps at the same time each night outperforms his companion by age 7 with his cognitive ability test. Published in the U.S. Epidemic and Community Health website, researchers conducted tests on 11,178 children in mathematics, reading, and spatial abilities, excluding other factors. The study found that nearly 20% of 3-year-olds did not sleep regularly. Researchers on the 7-year-old children excluding family socioeconomic status, age, family structure and other factors found that the worst performing children asleep