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许多食物除能供给人体营养和维持生命外,还有防病治病和保健的作用。下面介绍数种,以便人们有针对性地选择食用。 能降血压的食物:芹菜、荠菜、玉米、荞麦、荸荠、山楂,香蕉、柿子、茄子、蜂蜜、海带等。 能降血脂的食物:海鱼、海带、牛奶、燕麦、玉米、豆制品、洋葱、大蒜、蘑菇、苹果、茶叶、葡萄酒等。 能降血糖的食物:南瓜、海带、黄鳝、豆制品、含纤维多的蔬菜和植物种子等。
In addition to providing food to many human nutrition and life, but also prevent and cure diseases and health care. The following describes several, so that people can choose to eat. Can lower blood pressure of food: celery, shepherd’s purse, corn, buckwheat, water chestnuts, hawthorn, bananas, persimmons, eggplant, honey, kelp and so on. Fat-lowering foods: marine fish, kelp, milk, oats, corn, soy products, onions, garlic, mushrooms, apples, tea, wine and so on. Hypoglycemic food: pumpkin, kelp, eel, soy products, fiber-rich vegetables and plant seeds.