论文部分内容阅读
越野滑雪的训练对运动员机体提出很高的要求,运动员应该具有的基本素质就是耐力素质。发展耐力素质的最佳训练方法,就是确定血乳酸值在3.5～4毫摩尔/升水平范围内进行长距离的训练,也就是进行无氧阈代谢水平的训练[1,2,3]。主观的估计无氧阈值的界限,或者仅是依靠心率来评定训练的强度,是难以准确的。因此,像这样奠定基础的训练应该在相应的
Cross-country skiing training on the body of athletes put forward high requirements, athletes should have the basic quality is endurance quality. The best training method for developing endurance qualities is to determine long-distance training of blood lactate at a level of 3.5-4 millimoles / liter, that is, to train at anaerobic threshold level of metabolism [1,2,3]. Subjective estimates of the threshold of anaerobic threshold, or simply relying on heart rate to assess the intensity of training, are difficult to be accurate. Therefore, laying the groundwork like this should be done accordingly