柔道是两人身体直接接触的对抗性项目。它分为站立摔的投技和倒地摔的寝技两大类技。在站立摔中还包括舍身技摔的动作。柔道是短时间和对手比速度、比力量、比耐力及比灵敏,而这些素质是柔道练习实战比赛中缺一不可。柔道项目运动员双方都穿着柔道服相互在移动中抢把位寻找使技的时机。运动员即要使自己稳定,不被对方摔倒,又要破坏对方的平衡。柔道项目的特点是灵巧、准确,特别能培养人的力量、速度、柔韧、意志品质。随着柔道技术的不断发展,技术动作也在不断创新改进,近年来舍身技单把撺腿侧滚摔在柔道训练和比赛中被广泛使用。 Judo is a confrontational item with direct contact between two people. It is divided into throwing throwing skills and fall fell to sleep two types of technology. In the standing and throwing also includes physical therapy throw action. Judo is a short time and opponents than the speed, strength, endurance and more than sensitive, and these qualities are judo practicing competition indispensable. Judo Athletes Both sides wear judo suits and grab their hands in the move to find opportunities. Athletes want to stabilize themselves, not be the other fall, but also destroy each other’s balance. Judo project is characterized by dexterity, accuracy, especially to cultivate people’s strength, speed, flexibility, will and quality. With the continuous development of judo technology, technical action is constantly innovating and improving. In recent years, it has been widely used in judo training and competition as a throw-in technique.