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办公室男性长期不运动、饱餐过频会造成腹部脂肪堆积,形成惹人注目的“啤酒肚”。有些男士还会出现臀部肥大、大腿粗壮等有损形象的体态。下面推荐一款简单健身操,每天抽空做15分钟,坚持两个月,形体将会有很大改变。
Long-term office men do not exercise, over-eating will lead to abdominal fat accumulation, the formation of compelling “beer belly ”. Some men also appear hip hypertrophy, thick thighs and other detrimental image of the body. The following recommended a simple aerobics, taking the time to do every day for 15 minutes, insist on two months, the body will be greatly changed.