长期坚持适量的运动,能使身体各个系统和器官得到锻炼,增强生理机能,促使身体充满生机和活力。反之,缺乏运动,势必早衰。因为运动就其作用来说,可以代替药物,而所有的药物却不能代替运动的作用。实验证明:最易使人衰竭、最易损害人的健康的因素,莫过于长期不从事体力劳动和体育锻炼。历代帝王的物质生活条件可以说是最好的了,但据统计,我国从魏废帝曹芳到清光绪共计194位帝王,其 Long-term adhere to the right amount of exercise, can make all body systems and organs to exercise, enhance physical function, promote the body full of vigor and vitality. On the contrary, the lack of exercise is bound to premature aging. Because exercise on its role, it can replace the drug, but all the drugs can not replace the role of exercise. Experiments show that: the most vulnerable to human failure, the most vulnerable to human health factors, than long-term do not engage in manual labor and physical activity. The material life conditions of the emperors in the past can be said to be the best, but according to statistics, a total of 194 emperors in our country,