经常有学生到心理辅导中心来向我诉说:“我现在一无是处,学习不好,人际关系不好,一切都不好,压力太大,快崩溃了!”什么是压力?压力从何而来?如何缓解压力?压力是对人的精神和肉体承受力的一种要求,如果承受力能满足这种要求,就会产生积极的效果,就像许多人说的“变压力为动力” Often, there are students who come to the Psychological Counseling Center and tell me: “I am useless now, my studies are not good, my relationships are not good, everything is not good, the pressure is too great, and I quickly collapse!” What is stress? Where does stress come from? How to Relieve Stress? Stress is a requirement on human spirit and physical endurance. If endurance meets such a requirement, it will have a positive effect. Like many people call “change-pressure-driven”